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Top Ten Massages For All Body Pains
Date: Tue Mar 21 16:09:26 AEDT 2017
10 Best Massages for Body Pains
With more than a dozen treatments for back pain has been laid out, I would still prefer a back massage because it is the natural, most trusted and the most reliable way of treating an ailing back. But, it is important for all the back pain sufferers to know as to which back massage is right for them. So, in this article, we are going to discuss ten types of massage therapies, which can be given to people suffering from back pain.
1. Swedish Massage
This is perhaps the most common kind of massage therapy. If you are taking a massage that you and the masseuse don’t know about, then it has to be the Swedish massage. It involves long strokes, circular movements on the layers of muscles, kneading with the muscles and adding a lot of oil or lotion.
This is somewhat similar to Swedish massage except the fact that in this therapy, scented plant oils are incorporated as per the requirements of the individual. The purpose of adding such oils is to further relax the muscles, reduce the stress levels and restore the energy back into the person.
3. Hot Stone
In this, smooth stones are placed on certain parts of the body, but before that, they are heated. Heated stones will loosen tight muscles and provide a balanced power within the body. Both men and women can take the benefits of these hot stones, as it is a comforting way to relax the muscle tension.
4. Thai Massage
This massage is also effective when it comes to aligning the energies of the entire body, but without putting much pressure on the body. When it comes to the most energizing back massage, then Thai massage comes at the top. Taking this massage on a daily basis will reduce tension, improves flexibility and mobility.
5. Deep Tissue Massage
This massage entails gentle and slow strokes across the back muscles, which in turn target the deep layers of the muscles along with the connective tissues. This massage can do wonders for chronic back pain sufferers and the ones who suffer from persistent pain. Some people have also complained of soreness in the body after taking this massage.
6. Shiatsu Massage
This is a Japanese massage technique, which makes use of fingers. The pressure is put on the fingers on the acupuncture points of the body. The pressure of each acupuncture point is put for about two to eight seconds, and with this, the blood flow improves.
7. Back Massages
Where all the above-mentioned massages are multipurpose, i.e., you can have them for any pain in your body or for overall relaxation, but if you are specifically looking for a back massage, then you should go to Back Solutions Clinic. They will give you the best back massage, which will relax your muscles and alleviate pain.
This massage is performed on feet, and it is a very popular massage therapy in the world today. For an ultimate relaxation of feet, Reflexology is considered.
For those who are indulged in sports take this massage therapy. The primary focus in this massage is on the prevention, getting rid of an injury or injuries, improving athletic performance.
10. Prenatal Massage
This massage is for the pregnant women. This massage minimizes stress, aches, anxiety and swelling. This is very effective in relaxing pregnant women.