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Easiest Of The Ways To Get Back Pain Relief
Date: Mon Mar 27 16:43:37 AEDT 2017
Super-easy methods to get back pain relief
So, if you have developed back pain. Well, you know that you’re not alone in the world. But, don’t make the same mistake that most people make, i.e., delaying the treatment. Though back pain is not serious most of the times, but people make it serious by not taking the right treatment. If you develop back pain, then just keep in mind that you need to get your back checked by a doctor. The signs and symptoms you see are going to tell you a lot about your condition. If there is redness, swelling, heat sensation, chills, fever and weight loss, then you have to immediately get in touch with a doctor.
2/3rd of the back pain problem originates from sprains and strains of the soft tissue like tendons, ligaments, and muscles, and it is known as non-specific low back pain. A good news is that the majority of patients report that their back problem alleviated significantly in a couple of months. There are some patients who have to undergo spine surgery to get the back pain relief.
A sad part about spine surgery is that half of these surgeries remain ineffective and don’t provide any back pain relief. The patient is then handed over a new diagnosis, which is known as ‘failed back surgery syndrome’. There are many experts who suggest to sleep on a firm mattress and avoid sitting and/or standing in one spot for the long duration of time.
If you are fond of reading and watching TV in bed, then you must limit these activities or completely avoid it because such activities cause headaches, neck pain, shoulder pain and back pain. When you hold a book to read or crane your neck to watch your favorite show or a movie on the TV, then it produces sustained contraction of the muscle without changing the muscle length.
If you want to read a book or watch TV while staying in your bed, then you must sit with your back placed against the headboard to watch the TV, and use a bed tray while reading your favorite book. Your hands should only be used to flip the page and not for supporting the book. Find out the ways that can provide you back pain relief.
If you are a man, then there is one important thing that I need to tell you. If you put your wallet in your back pocket, then it is going to cause pressure on the muscle in your buttock, and it may also squeeze your sciatic nerve. Many people mistake it for a herniated disc as well, which is not the right thing to do.
Whereas women should avoid wearing flats because it puts pressure on the calf muscles and increases discomfort in the lower part of the body. Women should wear low wedge heel in order to alleviate back pain. For more details about back pain and back pain relief, you should go to Back Solutions Clinic. They will assist you in the best possible way.