Sciatica pain is so debilitating and uncomfortable that you just do not want to get out of bed. Common causes of sciatic nerve pain include a herniated disc, spinal stenosis, and trauma.

Nerve Pain

The nerve pain is often so severe that it makes a person unable to stand or sit for long periods. It is like having a pinched nerve in the back. You cannot even bend over without excruciating pain. A disc bulge, if it happens suddenly, is very painful because it causes a sharp shooting pain all over the body. Spinal stenosis is when fluid collects around the inner wall of the spinal canal, which causes a narrowing.

Herniated Disc

To treat sciatic nerve pain, you have to treat the underlying cause of it. One common cause of sciatic pain is a herniated disc. To treat this, you have to determine the underlying cause first before you can do any physical therapy for your back.

If you notice that there is a disc bulge or herniation on your disc, you should go to the doctor right away. The disc bulge should not be left alone and you should immediately get it examined. The doctor will need to take a look at the inner and outer layers of your disc, and he will want to make sure it does not need to be replaced. If the disc needs replacing, then it means that other issues are causing it to become bulged.

When the disc has a leak or some other damage, it will cause pressure to build on the inner walls of the disc, causing the fluid to build up and cause stenosis. This can also be caused by an injury, and the doctor will want to examine your back to make sure it is not an injury that will require surgery. if you are still able to walk and drive.

When your sciatic nerve pain is caused by a herniated disc, you have to seek out a doctor. If you wait it could worsen, so much so that it could require surgery.

Exercise and Stretching

For those that are not familiar with sciatic pain causes and sciatica exercises, they simply stretch you can do to relieve the pain. It is important to stretch those muscles and stretches.

Stretching and exercising regularly is critical for keeping your back healthy, but it is just as critical to prevent injuries from occurring. It is especially crucial for preventing future problems.

If you find that you are experiencing back pain causes such as sciatica pain, you should start with the basic stretches that you can do at home. These stretches are ones you can do to reduce the swelling and to improve back mobility.

Stretching to relieve your back of the stress on it is essential. You can find these stretches by looking in a book on back pain causes and stretches, or through the internet searching for stretching exercises.

Some of the stretches to ease lower back pain include sitting on a soft cushion that will allow you to arch your back, lying on your back and stretching your lower back, standing and even laying down. You can also perform the exercises while sitting or standing.

There are many other stretches you can do, however, you should be cautious in performing some stretches. Make sure you are using proper form.

If you find yourself having difficulty bending your knees or hip flexion, you should consult your doctor to ensure that you are doing the stretch properly. You should always start slow and don’t try to do more than you are comfortable with.

The stretches help reduce the inflammation that usually occurs when you have back pain, and can be performed whenever you feel pain in your back. The pain may be caused by overstretching the muscle, or it may be due to a pulled muscle or bone spurs.

You should begin to work on sciatica pain exercises once you notice the pain. You may want to take some time to rest before beginning any stretching. However, this will help the healing process along.